For those of you who haven't tried it, laughter yoga is a fun way to get your heart rate up and relieve stress. Recent research from the US has shown that laughter, real belly laughter, affects your body in the same way as an aerobic workout.
Check out the October article from the New York Times:
Anyway, if you are around Nagoya on January 3rd, 3~4:30pm, come to Shonan Shyz Yoga Studio for some serious laughter to ring in the New Year. I will be there!
|Ardha Chandrasana, Half Moon Pose|